Gerd is a condition in which the return of gastric acid and enzymes from the stomach back to the esophagus occurs.
The esophagus does not have a protection layer from acidity as there is in the stomach, so backwash (acid reflux) from the stomach can cause damage to the esophagus wall and may even cause inflammation.
When the gastric juices come into contact with the esophagus wall, a feeling of heartburn is felt- this is a searing pain that arises from the sternum and may spread to the throat and neck.
Sometimes there is also pressure in the chest. Heartburn can be accompanied by an upcoming gastric content that reaches the mouth.
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Hiatal hernia or weakening of lower esophageal sphincter (muscle around the bottom of the esophagus), what causes it not to close hermetically.
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High consumption of fatty, fried, and acidic food.
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Consumption of caffeine, alcohol, chocolate, and soft drinks.
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Large meals with high food volume that enter the stomach at once.
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Drinking fluids at the same time as eating.
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Delayed emptying of the stomach for example in a diabetic state.
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Various drugs, for example, antidepressants and anticholinergic drugs.
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Bulimia, alcoholism or other conditions which cause vomiting.
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Helicobactor Pylori infection.
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Pregnancy - due to uterine pressure on the digestive system.
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Overweight.
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Low stomach acidity (hypochlorhydria).
Conventional treatment
For GERD, conventional treatment typically includes medications to reduce stomach acid.
Antacids provide quick relief, while H2 blockers and Proton Pump Inhibitors (PPIs) like omeprazole reduce acid production for longer-term symptom management.
Lifestyle changes, such as avoiding acidic foods and not eating before bed, may also be recommended.
In severe cases, surgery may be considered to prevent reflux.
These treatments primarily focus on reducing acid rather than addressing the root cause of GERD. Long-term use of PPIs can lead to potential risks, such as nutrient malabsorption, dependency and increased infection risk.
How Can Naturopathy Help?
My naturopathic approach to GERD focuses on comprehensive dietary and lifestyle changes to soothe reflux and heal the oesophagus.
I work with you to identify and avoid triggers like caffeine, alcohol, and fatty foods, integrating herbal remedies like slippery elm to coat and calm the oesophagus.
Through treatment plans, I provide lifestyle guidance on meal timing, posture, and stress reduction techniques, helping you maintain symptom control with regular follow-ups to monitor progress and adjust recommendations as needed.
Everyone’s body and triggers are unique, which is why a personalised approach is essential to finding lasting relief and balance. If you have questions or would like to explore a tailored plan, please get in touch or book an introductory call to discuss how I can help.
FAQ
Have questions? We’ve gathered answers to some of the most common ones to help you on your wellness journey.
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How do I prepare for a FREE virtual consultation?Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
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What is naturopathy, and how does it differ from conventional medicine?Naturopathy aims to address the root cause of health issues rather than just treating symptoms. It focuses on natural treatments and holistic healing, considering the body, mind, and spirit as a whole, not just in isolation.
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What health issues can naturopathy consultations help with?Naturopathy can support a range of health issues, including digestive disorders, stress, hormonal imbalances, skin conditions, and chronic pain, among others. Valery
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What should I expect during my first full consultation/ 90 minute session?In your first session we carry out a detailed consultation where we discuss your medical history, lifestyle, and wellness goals. This helps me create a personalised treatment plan that fits your needs and personal goals.
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How long does it take to see results from naturopathic treatment?Results vary depending on the individual and the condition being treated. Some clients notice improvement within a few weeks, while others may take longer for sustained changes.
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Can naturopathy work alongside conventional medicine?Yes, naturopathy can complement conventional medicine, and we can work in collaboration with your healthcare providers to ensure a safe, integrated approach to your wellness.
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How do I prepare for a FREE virtual consultation?Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
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How much does treatment cost?Your initial 90 minute consultation costs only £120, This is in inclusive of your personalised comprehensive treatment plan. It is then highly recommended to all clients you book onto the 3 follow up sessions that guide you through your treatment plan (£270 for 3 x 60 minute session). These follow up sessions are crucial in helping us to tailor the plan closer to your needs and preferences. They will allow you to comfortably implement the changes into your diet & lifestyle to ensure lasting results and help you overcome any challenges over the first few months with the most well-rounded support. Clients who require further support after this period can choose to book onto further sessions. Occasionally we might recommend YourGutMap Health Testing as part of your plan, these are not included as part of the treatment cost. The prices of the Gut Health Testing range varies by type and start from £200.