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Breakfast

Oat Flour Pancake

Oat Flour Pancake

These pancakes are naturally gluten-free (if using certified gluten-free oats) and packed with fiber. The oats provide complex carbohydrates for sustained energy, while the banana adds natural sweetness and moisture. Enjoy them topped with fresh berries, a dollop of yogurt, or a light drizzle of pure maple syrup for a nutritious breakfast that feels like a treat.
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Sweet Potato Patties

Sweet Potato Patties

A delicious blend of complex carbohydrates, protein, and healthy fats, these patties make a perfect lunch or dinner option.
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Tapioca and Chia Seed Pudding

Tapioca and Chia Seed Pudding

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Healthy Omelette

Healthy Omelette

This omelette provides high-quality protein from the eggs, antioxidants from the vegetables, great source of soluble fiber from the oats and healthy fats from the olive oil. It's naturally low-carb, and can be dairy-free if you skip the cheese.
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Buckwheat and Oat Crepe

Buckwheat and Oat Crepe

These nutrient-rich crepes combine the earthy flavors of buckwheat with the gentle sweetness of oats for a versatile breakfast or brunch option that's both gluten-free and protein-rich.
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Congee rice porridge

Congee rice porridge

A porridge made out of rice, very easy to prepare and digest. Congee has been used for years in the traditional medicine as a treatment for digestive inflammations and diarrhea. Works very well as part of a natural treatment for Crohn's and Ulcerative colitis, during acute flare-ups.
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FAQ

Have questions? We’ve gathered answers to some of the most common ones to help you on your wellness journey.

  • How do I prepare for a FREE virtual consultation?
    Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
  • What is naturopathy, and how does it differ from conventional medicine?
    Naturopathy aims to address the root cause of health issues rather than just treating symptoms. It focuses on natural treatments and holistic healing, considering the body, mind, and spirit as a whole, not just in isolation.
  • What health issues can naturopathy consultations help with?
    Naturopathy can support a range of health issues, including digestive disorders, stress, hormonal imbalances, skin conditions, and chronic pain, among others. Valery
  • What should I expect during my first full consultation/ 90 minute session?
    In your first session we carry out a detailed consultation where we discuss your medical history, lifestyle, and wellness goals. This helps me create a personalised treatment plan that fits your needs and personal goals.
  • How long does it take to see results from naturopathic treatment?
    Results vary depending on the individual and the condition being treated. Some clients notice improvement within a few weeks, while others may take longer for sustained changes.
  • Can naturopathy work alongside conventional medicine?
    Yes, naturopathy can complement conventional medicine, and we can work in collaboration with your healthcare providers to ensure a safe, integrated approach to your wellness.
  • How much does treatment cost?
    Your initial 90 minute consultation costs only £185, This is in inclusive of your personalised comprehensive treatment plan. It is then highly recommended to all clients you book onto the 3 follow up sessions that guide you through your treatment plan (£375 for 3 x 60 minute session). These follow up sessions are crucial in helping us to tailor the plan closer to your needs and preferences. They will allow you to comfortably implement the changes into your diet & lifestyle to ensure lasting results and help you overcome any challenges over the first few months with the most well-rounded support. Clients who require further support after this period can choose to book onto further sessions. Occasionally we might recommend YourGutMap Health Testing as part of your plan, these are not included as part of the treatment cost. The prices of the Gut Health Testing range varies by type and start from £200.
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