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Deserts

Pomegranate Jelly

Pomegranate Jelly

A sweet and healthy dessert from pomegranate! Try this tasty, natural and easy to digest pomegranate jelly recipe, which is also suitable during Crohn's and colitis flare-up! The jelly has no added sugars and contains natural beef gelatine, which is great to help reduce inflammation and contributes to the restoration of the intestinal lining.
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Rice flour pancakes

Rice flour pancakes

Delicate, gluten-free and low in fiber pancake. A great option for a nutritious and indulgent breakfast. Suitable as part of a natural treatment for Crohn's, Ulcerative colitis and Diverticulitis (during remission) and for anyone who avoids gluten consumption.
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Banana muffin

Banana muffin

Something sweet and indulging next to your warm drink. Healthy, tasty and gluten-free dessert. Suitable as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis, Sibo, Gastritis and IBS..
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Delicious rice pudding

Delicious rice pudding

This rice pudding is one of my favorite desserts! Low in fibre and easy on the digestive system. Perfect as part of a natural treatment for Crohn's and Ulcerative colitis, Diverticulitis, Gastritis, IBS and for conditions which require a gluten-free diet, like Celiac disease.
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Energy balls

Energy balls

A home-made energy snack, gluten free and with no added sugar. If you are looking to start the morning with something sweet, or just to indulge yourself in between meals, this is a great option for you!
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Pumpkin pancakes

Pumpkin pancakes

A great pancake with a sweet taste obtained from a combination of pumpkin and cinnamon! No need to add sugar! Excellent as part of a natural treatment for Ulcerative colitis , Crohn's disease, Sibo, IBS, Gastritis and Diverticulitis.
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FAQ

Have questions? We’ve gathered answers to some of the most common ones to help you on your wellness journey.

  • How do I prepare for a FREE virtual consultation?
    Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
  • What is naturopathy, and how does it differ from conventional medicine?
    Naturopathy aims to address the root cause of health issues rather than just treating symptoms. It focuses on natural treatments and holistic healing, considering the body, mind, and spirit as a whole, not just in isolation.
  • What health issues can naturopathy consultations help with?
    Naturopathy can support a range of health issues, including digestive disorders, stress, hormonal imbalances, skin conditions, and chronic pain, among others. Valery
  • What should I expect during my first full consultation/ 90 minute session?
    In your first session we carry out a detailed consultation where we discuss your medical history, lifestyle, and wellness goals. This helps me create a personalised treatment plan that fits your needs and personal goals.
  • How long does it take to see results from naturopathic treatment?
    Results vary depending on the individual and the condition being treated. Some clients notice improvement within a few weeks, while others may take longer for sustained changes.
  • Can naturopathy work alongside conventional medicine?
    Yes, naturopathy can complement conventional medicine, and we can work in collaboration with your healthcare providers to ensure a safe, integrated approach to your wellness.
  • How do I prepare for a FREE virtual consultation?
    Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
  • How much does treatment cost?
    Your initial 90 minute consultation costs only £120, This is in inclusive of your personalised comprehensive treatment plan. It is then highly recommended to all clients you book onto the 3 follow up sessions that guide you through your treatment plan (£270 for 3 x 60 minute session). These follow up sessions are crucial in helping us to tailor the plan closer to your needs and preferences. They will allow you to comfortably implement the changes into your diet & lifestyle to ensure lasting results and help you overcome any challenges over the first few months with the most well-rounded support. Clients who require further support after this period can choose to book onto further sessions. Occasionally we might recommend YourGutMap Health Testing as part of your plan, these are not included as part of the treatment cost. The prices of the Gut Health Testing range varies by type and start from £200.
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