A drink made out of spices that support digestion. Excellent for drinking in the evening to encourage a good quality night sleep. Contains many anti-inflammatory ingredients, and therefore is very suitable as part of a natural treatment for inflammations of the digestive system such as, Crohn's disease, Ulcerative colitis, Diverticulitis and Gastritis.
Ingredients:
1 cup of water
1/2 cup of almond/coconut/oat drink (optional)
1/2 a teaspoon of ground cinnamon or whole cinnamon bark,
3-4 of cardamom seeds,
8-10 clove buds
3-4 stars anise seeds,
a piece of choped fresh ginger root,
a piece of choped turmetic ginger root,
1 teaspoon of fennel seeds
1 teaspoon of cold-pressed coconut oil (optional)
1 teaspoon of honey (optional),
Instructions:
Bring water to the boil, and immediately turn the heat on low.
Add all the spices, and mix well, whilst cooking on a low heat for about 10 minutes.
Remove from heat and cool down a little bit.
add warm almond/coconut/oat drink (if you want)
optional- add the coconut oil ant the honey and mix well.
For a sweeter version, add 1 teaspoon of dried Goji Berries with the spices whilst cooking.