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An amazingly nutritious cereal porridge. Rich in dietary fibre, protein and antioxidants. Excellent as part of a natural treatment for constipation and during advanced treatment stages of Sibo. Not recommended during diarrhea and acute intestinal inflammations like Crohn’s and Ulcerative colitis flare-ups.
Ingredients:
½ a cup of sprouted and cooked grains (quinoa, buckwheat, millet),
2 spoons of yogurt(natural or vegan) ,
2 tbsps of mixed nuts and seeds,
¼ cup of berries.
Instructions:
Just mix everything in a bowl and the porridge is ready!
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