Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

Spreads

Drinks

Meals

Deserts

Soups

Salads

Bakery

Breakfast

Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Sprouted cereal breakfast

An amazingly nutritious cereal porridge. Rich in dietary fibre, protein and antioxidants. Excellent as part of a natural treatment for constipation and during advanced treatment stages of Sibo. Not recommended during diarrhea and acute intestinal inflammations like Crohn’s and Ulcerative colitis flare-ups.

Lentils and vegetables stew

A comforting vegan dish for cold and rainy days. Perfect as a side dish with rice, quinoa or any other grain you like. Low gluten and rich in protein. Can be suitable for Crohn's and Ulcerative colitis during remission, constipation, Gastritis, and Sibo.

Tapioca pudding

A very special dessert! The tapioca root is low in proteins and fats but rich in carbohydrates and does not contain gluten. The pudding can very suitable as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis and Gastritis.

Almond and maple cookies

A very simple and easy-to-make cookies recipe, without using any flour at all! Beware! These cookies are absolutely addictive! Can be suitable as part of a natural treatment for Crohn's and Ulcerative colitis as well as for celiac disease, IBS, Gastritis and Diverticulitis.

Stuffed pepper with quinoa and beans

A lovely recipe for those who want to enjoy a vegan meal rich in fiber and protein. Suitable for Gastritis. Not suitable during acute flare-ups of Crohn's, Ulcerative colitis and Diverticulitis.

Baked Protein fritters

Satisfying, delicious and nutritious pancakes, full of dietary fiber, protein, and minerals. You can make them vegetarian or vegan. Can be used as a meal or as a snack. Perfect as part of a natural treatment for Sibo, Gastritis, constipation, and anemia.

Spelt flour crepes

Sweet and nutritious buckwheat crepes. Perfect for an indulging breakfast! Very suitable as part of a natural treatment for Crohn's, Ulcerative colitis (during remission), Diverticulitis, Gastritis, IBS and for those who want to reduce their gluten consumption.

Vegetable antipasti

An antipasti dish with all the best earthy vegetables and their distinctive texture and taste. This dish is suitable for Sibo, Gastritis, Diverticulitis, IBS and as part of a natural treatment for Crohn's and Ulcerative colitis in remission.

Gluten free chocolate fudge cake

Chocolate cake with a fudgy texture. Low carb, gluten and sugar free. Excellent as part of a natural treatment for Sibo, IBS, Gastritis. Not recommended during diarrhea.

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