Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

Spreads

Drinks

Meals

Deserts

Soups

Salads

Bakery

Breakfast

Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Orange muffins

Amazing gluten-free, easy-to-digest muffins, rich in protein and flavor! Perfect for breakfast, dinner or as a snack between meals. Works great as part of a natural treatment for Crohn's, Ulcerative colitis (during remission), Gastritis, Diverticulitis, IBS, Sibo as well as for celiac disease, and other digestive disorders.

Beef bone Broth

A wonderful beef broth rich in flavors and nutrients. While cooking, the bones release substances that are important for healing and restoring the intestine lining. The broth is very important as part of a natural treatment for Crohn's disease, Ulcerative colitis, Sibo, Gastritis, Diverticulitis and IBS.

Zucchini stuffed with rice

Very tasty and easy meal to prepare. May be suitable as part of a natural treatment for Crohn's and Ulcerative colitis and for conditions that require a reduced amount of fiber (like Sibo and IBS).

Breaded tofu

A wonderful gluten-free, vegetarian substitute for a breaded chicken. A source of complete vegan protein. Incredibly easy and simple to make! Very suitable for anyone who is dealing with Crohn's, Ulcerative colitis, Sibo and IBS.

Sweet grain-free pumpkin porridge

A thick pumpkin porridge that can be perfect for breakfast or as a light dinner. Soft, nutritious and easy to digest. Excellent as part of a natural treatment for Crohn's, Ulcerative colitis, Sibo, IBS, Diverticulitis and Gastritis.

Amazing home-made halva

Are you looking for a delightful treat that will make your day? These cookies are low in fiber, extremely delicious and suitable as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis, gastritis and IBS.

A magical pumpkin pie

A delicious and gluten-free pie. A great dish for anyone who is dealing with Ulcerative colitis, Crohn's disease, Sibo, IBS and Gastritis.

Apple cake from spelt flour

If you are looking for a great and light dessert with easy to digest ingredients, this cake is perfect for you! Low in gluten and fiber. Very suitable as part of a natural treatment for Crohn's, Ulcerative colitis, gastritis and Diverticulitis.

Green buckwheat crepes

Amazing, gluten free and nutritious crepes! Excellent as part of a natural treatment for Sibo, IBS, Celiac and Inflammatory bowel diseases (Crohn’s and Ulcerative colitis) during remission.

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