Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

Spreads

Drinks

Meals

Deserts

Soups

Salads

Bakery

Breakfast

Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Rice with herbs

A very filling and delicious dish. The rice comes out very soft and crispy. The green herbs enrich it with aroma and freshness. This dish May be combined almost with anything. Suitable as part of a natural treatment for Cron’s, Ulcerative colitis, Gastritis and Diverticulitis.

Pumpkin soup

Juicy and delicious gourmet soup with a touch of sweetness. Full of healthy and nutritious nutrients. Very beneficial as part of a natural treatment for Ulcerative colitis, Crohn's, Sibo, Gastritis , Diverticulitis and IBS.

Banana bread from buckwheat flour

A delicious bread that resembles a cake! Contains whole buckwheat flour that provides a respectable amount of dietary fiber, vitamins and minerals. Contains little gluten compared to wheat and therefore is better digested. Suitable for Crohn's disease, Ulcerative colitis and Diverticulitis (during remission). Not suitable during acute flare-ups.

A bowel movement encouraging smoothie

Extremely delicious, healthy and creamy smoothie. Excellent for reducing flutiness, abdominal bloating and constipation. Very suitable as part of a natural treatment for Gastritis. Best to consume in the morning on empty stomach.

Curry stew

A special and delicious dish, full of surprising flavors, rich in iron and protein. Can be suitable as part of a natural treatment for Crohn’s disease (in remission), Ulcerative colitis (in remission), Diverticulitis (in remission), Sibo, Gastritis, IBS and constipation.

Scrambled tofu omelet

A vegan recipe, rich in protein. Very suitable as part of a natural treatment for Crohn's Ulcerative colitis, Diverticulitis, Gastritis and Sibo.

Comforting chicken soup

This is my grandma's recipe for the most basic and delicious chicken soup there is. Very recommended to consume as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis, IBS and Sibo.

Orange soup with spirulina

Orange comforting soup, made with fresh root vegetables and rich in beta-carotene, which is essential for the function of the immune system and the restoration of the intestines. Suitable as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis, Gastritis, IBS, and constipation.

Chicken bone stock

Nutritious bone broth rich in minerals, amino acids and collagen. The compounds found in bones and connective tissues help restore the intestinal lining and supports digestion. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis and for anyone who needs nourishment and rehabilitation.

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