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Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.
 

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!
 

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

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Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Sweet home-made marzipan

Sweet home-made marzipan

Homemade, delicious almond marzipan that is so easy to prepare! Amazing gluten-free desert! This marzipan can be kept in the freezer for over a year. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis as well as for other various digestive disorders, like IBS, Gastritis and Diverticulitis.
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Roast chicken bone stock

Roast chicken bone stock

Nutritious and delicious stock, rich in collagen and essential fatty acids for supporting the health and the restoration of the intestine lining. Roasting the chicken before cooking it, enriches the flavor of the stock. Very important as part of the natural treatment for Crohn's, Ulcerative colitis, Gastritis, Diverticulitis and Sibo.
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Gluten free pumpkin pie

Gluten free pumpkin pie

Delicious and healthy, gluten free pumpkin pie. A great dish for anyone who is dealing with Ulcerative colitis, Crohn's disease, Diverticulitis, Sibo, IBS and Gastritis.
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Quinoa, pumpkin and mushroom stew

Quinoa, pumpkin and mushroom stew

A colourful and festive quinoa dish with lots of vegetables, which will add lots of colours and joy to the table. Shiitake mushrooms contain anti-inflammatory substances and strengthen the immune system, so it is an excellent dish for healing and rehabilitation. Suitable as part of a natural treatment for Crohn's and Ulcerative colitis (during remission), Sibo, Gastritis and Diverticulitis.
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Quinoa, mushrooms and vegetable stew

Quinoa, mushrooms and vegetable stew

A great meal with shiitake mushrooms that enrich it with a unique taste. Shitake mushrooms contain anti-inflammatory components which help strengthen the immune system. The stew is suitable as part of a natural treatment for Crohn's, Diverticulitis and Ulcerative colitis during remission and can also help during constipation and IBS.
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Sauerkraut

Sauerkraut

Sauerkraut is very easy to prepare and it is excellent to combine with any meal. The ingredients are for a 2 litter jar, but you can double the quantities as needed. It is a rich source of pro-biotic and pre-biotic and is excellent for helping treat constipation, bloating, gastritis and strengthening the digestive system in general.
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Anti inflammatory vegetable broth

Anti inflammatory
vegetable broth

A natural energy and health booster. Very nutritious, satisfying and warming soup. While cooking, the vegetables enrich the stock with minerals and components that restore the intestines. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis, Diverticulitis, gastritis, Sibo and IBS.
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Green buckwheat bread

Green buckwheat bread

Gluten-free vegan bread, very easy to prepare, delicious and very nutritious. Not recommended during diarrhea. Can be suitable for Crohn's and Ulcerative colitis during remission, and also for SIBO, IBS and gastritis (If well tolerated).
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Asian noodle soup

Asian noodle soup

If you feel like an Asian food that will warm your stomach and calm your hunger, you must try this wonderful soup! You can also add meat stock to it if you want. May be combined as part of a natural treatment for Crohn's and Ulcerative colitis, Gastritis, Diverticulitis and IBS.
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Green Sweater

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