Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

Spreads

Drinks

Meals

Deserts

Soups

Salads

Bakery

Breakfast

Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Ketogenic Beef Meatballs

Need a satisfying keto meal that's easy to prepare and free from common allergens? These tender beef meatballs deliver incredible flavor without including gluten or preservatives. The secret is a simple combination of Parmesan cheese and psyllium husk that creates the perfect texture while keeping carbs to a minimum. Paired with a creamy herb sauce, these meatballs are perfect for weeknight dinners or meal prep. Ready in under 30 minutes, they'll quickly become a staple in your keto recipe collection!

Lentil and Vegetable Spread

This nutrient-dense spread is packed with plant-based protein from the lentils and a variety of vitamins and minerals from the vegetables. It's perfect spread on whole grain bread, used as a dip for raw vegetables, or as a filling for wraps and sandwiches.

Rice Paper Rolls with Avocado ang Veg

These light, refreshing rolls showcase crisp vegetables and creamy avocado, creating a perfect balance of textures and flavors.

Healthy Gluten-Free Chapati

In the heart of Indian cuisine lies the humble chapati, a staple flatbread that accompanies countless meals across the subcontinent. While traditionally made with wheat flour, this recipe reimagines the classic chapati for those avoiding gluten while maintaining its authentic essence.

Brown Rice Pasta with Orange Vegetable Sauce

This recipe is perfect for those looking to incorporate more plant-based meals into their routine without sacrificing flavor or satisfaction. The creamy texture feels indulgent while being completely dairy-free, and the warm color palette makes it visually appealing for both everyday meals and special occasions.

Buckwheat and Oat Crepe

These nutrient-rich crepes combine the earthy flavors of buckwheat with the gentle sweetness of oats for a versatile breakfast or brunch option that's both gluten-free and protein-rich.

Oat Flour Pancake

These pancakes are naturally gluten-free (if using certified gluten-free oats) and packed with fiber. The oats provide complex carbohydrates for sustained energy, while the banana adds natural sweetness and moisture. Enjoy them topped with fresh berries, a dollop of yogurt, or a light drizzle of pure maple syrup for a nutritious breakfast that feels like a treat.

Tapioca and Chia Seed Pudding

Thai-Inspired Coconut Chicken Stir-Fry with Cashews

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