Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

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Drinks

Meals

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Bakery

Breakfast

Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Turkey Meatballs

Juicy and tender turkey meatballs seasoned with aromatic herbs and garlic, creating a lighter alternative to traditional beef meatballs without sacrificing flavor. Each bite offers a perfect blend of lean meat, fresh herbs, and savory seasonings, while finely diced onions add moisture and subtle sweetness. These versatile meatballs are golden brown on the outside and perfectly cooked inside, making them ideal for pairing with pasta, serving in sandwiches, or enjoying on their own. A healthier twist on a classic comfort food that's both satisfying and nutritious.

Healthy Pizza

Dealing with a sensitive intestine, Sibo or inflammatory bowel diseases? That doesn't mean you can't eat pizza! You have never tasted a pizza like this! Gluten-free, lactose-free, bursting with vitamins, minerals, dietary fiber and probiotic bacteria. So if you are looking for a real and healthy treat - try this the perfect recipe for you. Trust me, you won't be disappointed!

Tapioca Pudding

Enjoy this old fashioned, nostalgic tapioca pudding! The pearl tapioca makes it unique. Tapioca is naturally gluten-free, making tapioca pudding a great dessert choice for those with celiac disease or gluten intolerance. Despite the carbohydrate content, tapioca has a low glycemic index, meaning it does not drastically spike blood sugar levels. Tapioca contains prebiotic fiber that feeds the good bacteria in the gut and prevents constipation. This delicious pudding made with nutritious ingredients is a satisfying, gluten-free dessert option that provides a range of important nutrients like calcium, iron, protein and fiber.

Oven-Baked White Fish with Steamed Vegetables

Tender, flaky white fish baked to perfection with a delicate garlic-lemon flavor. The fish is expertly paired with colorful steamed seasonal vegetables, creating a light yet satisfying healthy meal. Each bite of the succulent fish melts in your mouth, while the vegetables retain their natural sweetness and crisp texture. This simple but elegant dish is both nutritious and low in calories, making it perfect for a wholesome weeknight dinner or a light lunch. The natural flavors of the ingredients shine through, enhanced by just the right touch of seasoning and a bright finish of fresh lemon.

Broccoli and Sweet Potato Pie

This savory pie offers a concentrated dose of vitamins, minerals, fiber and protective plant compounds with relatively low calories. Sweet potatoes and broccoli are rich sources of beta-carotene, which is converted to vitamin A to support healthy vision and cell growth. Both sweet potatoes and broccoli supply fiber, which promotes digestion and gut health. Overall, the synergy between the sweet potatoes and broccoli makes this veggie pie a nutritious gluten-free meal that offers antioxidants, fiber, vitamins, and anti-inflammatory benefits.

Tofu/Chicken Gluten-Free Schnitzel

This gluten-free version retains the crispness and flavor of traditional schnitzels while providing nutritious protein, healthy fats, and important vitamins and minerals. Chicken and tofu are an excellent source of high-quality protein needed for building and repairing muscle tissue. By using almond flour instead of regular flour, these schnitzels avoid grains and are lower in carbohydrates. Nut flours like almond flour provide more fiber compared to regular white flour coatings on schnitzels. This aids digestion. These amazingly delicious schnitzels are very satiating, keeping hunger at bay for hours compared to carbohydrate-heavy meals.

Congee rice porridge

A porridge made out of rice, very easy to prepare and digest. Congee has been used for years in the traditional medicine as a treatment for digestive inflammations and diarrhea. Works very well as part of a natural treatment for Crohn's and Ulcerative colitis, during acute flare-ups.

Butternut Squash Stuffed With Rice/Quinoa

This delicious dish combines complementary flavors like savory, earthy and nutty along with pops of sweetness from the dried cranberries. The combination of squash, rice/quinoa and vegetables provides a mixture of soluble and insoluble fiber for digestive regularity. Eating a diversity of whole foods together increases the bioavailability of nutrients like iron, vitamin C and lycopene. Minerals like magnesium in squash, manganese in quinoa, and zinc in rice support bone health, blood sugar control, immunity and more. Quinoa is one of the few plant foods considered a complete protein, containing all essential amino acids. This stuffed squash makes for a delicious gluten-free, vegetarian meal providing a wealth of antioxidants, fiber, protein, minerals, and anti-inflammatory compounds.

Amaranth porridge

This nutrient-packed amaranth porridge makes a delicious gluten-free breakfast. The amaranth provides protein, fiber and minerals while the fruit adds natural sweetness. Amaranth contains antioxidant pigments like carotenoids that can help reduce inflammation and oxidative stress. Amaranth is naturally gluten-free, making this porridge a great breakfast option for those with celiac disease or gluten intolerance. It is a good source of minerals including magnesium, iron, phosphorus and potassium which play many vital roles in the body.

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