Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

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Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Vegetable Patties

These veggie patties are nutritious, gluten-free and lower in FODMAPs. The sweet potato adds fiber, vitamin A and lovely color. These patties often use gluten-free whole grains like rice flour, making them safe for those with celiac disease or gluten intolerance. Sweet potato provides over 100% of the daily recommended amount of vitamin A per serving. This supports healthy vision, immunity and cell growth. The combination of sweet potato, chickpeas, and vegetables supplies a significant amount of fiber to promote digestion and heart health. Enjoy!

Rice Sautéed With Egg

Rice and eggs are kitchen staples that can be seasoned, spiced, and customized in endless ways, suiting most diets and preferences. This quick one-pan meal comes together in less than 30 minutes, offering an efficient and delicious breakfast, lunch, or dinner option. Eggs provide a satisfying protein that promotes fullness and can aid in weight management or maintenance when eaten as part of a balanced diet. When paired, the protein and fat in the eggs helps slow down absorption of carbohydrates from the rice, preventing spikes in blood sugar. Sautéing rice with eggs creates a well-rounded, nutrient-packed dish combining the nutrition of whole grains with high quality protein, antioxidants, and important vitamins and minerals. The simplicity makes it a perfect weekday meal.

Zucchini Noodles With Roasted Vegetables

Zucchini noodles (also called zoodles) are an excellent low-carb, gluten-free substitute for traditional pasta. Zucchini is low in calories and high in nutrients like vitamin C, magnesium, and potassium. Roasting vegetables like tomatoes, onions, garlic, carrots, broccoli, etc. enhances their natural flavors and maintains more nutrients compared to boiling. The high heat caramelizes the natural sugars. Zucchini noodles and roasted veggies provide a wealth of antioxidants that can help fight inflammation and oxidative stress in the body. These include lycopene in tomatoes, lutein in zucchini, and vitamin C. The combination provides a good balance of fiber from the zucchini and carotenoids from the roasted veggies. This promotes healthy digestion and gut health. Zoodles and roasted veggies are simple, quick, and flexible to prepare. You can customize the dish easily with your vegetable favorites, herbs, spices, plant-based proteins, and healthy fats.

Curry Stew With Tofu

A flavorful, nutritionally balanced meal that harnesses anti-inflammatory spices, and antioxidant-rich ingredients. This nourishing curry stew is vegan and gluten-free. The tofu provides plant-based protein while the veggies and spices make it full of flavor. Tofu is a plant-based protein that provides all essential amino acids. This makes it a complete protein source for building muscle, satisfying hunger and aiding recovery. Curry powder contains antioxidant compounds like curcumin, cumin, and turmeric. These help reduce inflammation and protect cells against damage. The combination of protein, fiber, aroma and spices makes this stew satisfying and soothing. Enjoy this hearty dish!

Red Pepper Stuffed With Quinoa

Enjoyed as a veggie main dish or side, red peppers stuffed with quinoa make a delicious, well-balanced meal that provides anti-inflammatory benefits, key antioxidants, and important nutrients for good health. This flavorful combo packs a punch of vitamins, minerals, antioxidants and fiber with relatively low calories per serving. The combination of quinoa and red pepper provides a good amount of dietary fiber. This supports digestive health and may help lower cholesterol. In addition to vitamin C and A, red peppers contain antioxidants like capsanthin which fight free radical damage and inflammation in the body. The lycopene in red peppers combined with fiber and plant-based protein can support healthy cholesterol and blood pressure.

Brown Rice Pasta With Tomato Sauce

Brown rice pasta is a gluten-free alternative to traditional wheat pasta. This makes it a good option for people with celiac disease or gluten intolerance. Brown rice pasta provides fiber and nutrients like magnesium, selenium, and manganese. Tomato sauce is a tasty way to boost the nutritional value of pasta. Tomatoes provide lycopene, an antioxidant that may protect against cancer and heart disease. Tomato sauce also supplies vitamin C, potassium, and vitamin A. Making pasta with tomato sauce is simple and versatile. You can customize it by adding veggies like spinach, olives, mushrooms etc. Herbs like basil and oregano boost flavor without adding calories.

Chia Pudding

Chia pudding makes for a supercharged breakfast or snack that delivers a concentration of nutrients, protein, omega-3s, and antioxidants in a delicious and satisfying way. Just a few tablespoons of chia seeds provides a substantial amount of fiber, which promotes digestive health and regularity. The pudding's thick texture also slows digestion. Chia seeds provide protein with all the essential amino acids, making it a quality vegetarian protein source for building muscle and curbing hunger. Chia seeds are one of the best plant-based sources of anti-inflammatory omega-3 fatty acids like ALA and it's packed with antioxidants that protect cells from oxidative stress and free radical damage that can lead to disease.

Pumpkin Porridge

A creamy, subtle sweet flavor that pairs well with spices like cinnamon, nutmeg and ginger. It can be sweet or savory. Pumpkin is packed with beta-carotene which the body converts into vitamin A. This important vitamin supports eye health and immune function. The carotenoids, vitamin C and vitamin E in pumpkin give it excellent antioxidant properties that help neutralize damaging free radicals. The antioxidants and other compounds in pumpkin have anti-inflammatory effects that may help reduce pain and swelling. The soluble fiber and nutrients in pumpkin porridge promote regularity, intestinal motility and overall digestive health. For those with celiac disease or gluten intolerance, pumpkin porridge makes a filling gluten-free breakfast option.

Almond Pancakes

Gluten-free and low-fiber pancakes, easy to digest and insanely delicious! A great option for breakfast or a snack between meals. An excellent source of protein. The recipe is suitable as part of a natural treatment for Crohn's and ulcerative colitis as well as as part of a natural treatment for Sibo and IBS.

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