Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

Spreads

Drinks

Meals

Deserts

Soups

Salads

Bakery

Breakfast

Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Guacamole

With its smooth, creamy texture and vibrant flavor, guacamole makes for a nutritious and satisfying dip or spread. The main ingredient - avocados - provide healthy monounsaturated fats that support heart health. Avocados are also packed with fiber, antioxidants, and anti-inflammatory compounds. The other guacamole ingredients like onion, tomato, cilantro, and lime juice add an array of vitamins, minerals, and phytonutrients. Made fresh, guacamole retains all these beneficial nutrients. Together, the ingredients promote heart health, improve digestion, boost immunity, and more. Guacamole is truly a nutritious superfood dip that delivers major health perks.

Fermented Green Buckwheat Crepe

The fermentation process helps break down the phytic acid in buckwheat, enhancing nutrient absorption. It increases beneficial probiotics and prebiotics. Fermented buckwheat has enhanced bioavailability of minerals like iron, zinc and magnesium. Buckwheat contains high levels of flavonoids like rutin and quercitin which have strong antioxidant activity to protect cells from damage. Fermenting buckwheat may increase the availability of these antioxidants. buckwheat that has been fermented and sprouted provides enhanced nutrition and health benefits. The crepes are a tasty, gluten-free way to enjoy its unique flavor and health perks.

Keto Porridge

This savory porridge makes for a satisfying low-carb breakfast. It's crafted from a mixture of healthy nuts, seeds and fruits. Gluten and carbohydrate free. Insanely satisfying and fueling! Great for those on a low-carb and low-gluten diet. Very suitable as part of a natural treatment for Sibo and other digestive disorders such as gastritis, IBS and food sensitivities.

Quinoa Tortilla

A wonderful gluten-free tortilla, with an addictive texture. An excellent healthy alternative to bread, crackers, rolls, etc. Can be filled with vegetables and/or spreads or anything you want. Quick and easy to make! Very suitable as part of natural treatment for irritable bowel syndrome, gastritis, diabetic ulcers and inflammatory bowel diseases Crohn's and ulcerative colitis - during remission.

Roasted Salmon With Vegetables

A true celebration of flavors! Perfect, delicious and healthy dinner. salmon is highly nutritious and provides great health benefits thanks to its stellar combination of protein, essential fats, vitamins, minerals and antioxidants. Eating salmon regularly can boost heart, brain, skin, joint and immune health.

Chicken and Vegetable Salad

A rich, tasty, light and healthy salad. Can be used as a satisfying main meal. You can also add quinoa, sunflower seeds or other vegetables or fruit that you like. Each bite is a wonderful blend of flavors and textures centered around the succulent roasted chicken.

Stir-Fried Chicken/Beef/Tofu with Vegetables and Coconut Cream

A tasty and flavorful dish with an Asian twist. The recipe is also suitable for vegetarians by replacing the chicken and beef with tofu.

Lentil Stew With Root Vegetables

This hearty lentil stew is richly flavored with aromatic herbs and spices. Earthy brown lentils are simmered until tender, holding their shape nicely to provide protein and fiber. Diced carrots, sweet potatoes and parsnips add layers of natural sweetness and creamy textures as they soak up the stew juices. The root vegetables are caramelized before stewing, enhancing their natural sugars. Can be suitable for Crohn's and colitis during remission, for constipation, gastritis, and Sibo.

Miso Soup

The savory aroma of miso fills the air as soon as the pot comes to a simmer. Traditional Japanese miso soup features a light, bonito-infused broth with various ingredients floating throughout. Silky soft tofu cubes add protein and texture. The creamy tofu soaks up the rich, salty flavors of the broth beautifully. Thinly sliced scallions add a pop of green and a gentle bite. Tender wakame seaweed provides hints of sweetness and ocean brininess. This amazing soup is made from miso paste, rich in lots of minerals, protein and flavors. Very suitable for anyone dealing with digestive tract disorders, nutrient deficiencies and as part of a natural treatment for Sibo, Crohn's, ulcerative colitis, gastritis and IBS.

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