Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

Spreads

Drinks

Meals

Deserts

Soups

Salads

Bakery

Breakfast

Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Pomegranate Jelly

A sweet and healthy dessert from pomegranate! Try this tasty, natural and easy to digest pomegranate jelly recipe, which is also suitable during Crohn's and colitis flare-up! The jelly has no added sugars and contains natural beef gelatine, which is great to help reduce inflammation and contributes to the restoration of the intestinal lining.

Tofu and zucchini fritters

This is a winning gluten-free vegan dish that would you’d love, I promise you! Soft and juicy fritters that are so easy to prepare! Thanks to the tofu, this dish is high in protein, and very easy to digest. These fritters are excellent for anyone who is dealing with Crohn's, Ulcerative colitis, Sibo, IBS, Gastritis and Diverticulitis.

Antioxidant energy smoothie

Delicious and nutritious smoothie! Contains a decent amount of antioxidants and anti-inflammatory components. Very suitable for Crohn's and Ulcerative colitis, during remission, as well as for Gastritis, Diverticulitis and IBS (if the ingredients are well tolerated).

Quinoa and vegetables (meatless) meatballs

These meatless meatballs are an easy and quick solution for a healthy and wonderful vegan meal. Gluten-free, full of protein, and dietary fibre. Excellent as part of a natural treatment for Sibo, Crohn's and Ulcerative colitis (during remission) , Celiac disease and for anyone who looks for a healthy gluten-free meal.

Rice and zucchini (meatless) meatballs

A vegan, light meatball full of health and flavor. The slightly fried rice gives it a crispy texture. Low in fibre, high in protein and gluten-free. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis as well as for Gastritis and Diverticulitis..

Rice flour pancakes

Delicate, gluten-free and low in fiber pancake. A great option for a nutritious and indulgent breakfast. Suitable as part of a natural treatment for Crohn's, Ulcerative colitis and Diverticulitis (during remission) and for anyone who avoids gluten consumption.

Banana muffin

Something sweet and indulging next to your warm drink. Healthy, tasty and gluten-free dessert. Suitable as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis, Sibo, Gastritis and IBS..

Energy balls

A home-made energy snack, gluten free and with no added sugar. If you are looking to start the morning with something sweet, or just to indulge yourself in between meals, this is a great option for you!

Lentils and carrot patties

Warning! These patties are so delicious that they disappear quickly! Lentil carrot patties make an easy, gluten-free, nutritious, meatless meal or snack that is packed with protein, fiber, essential vitamins and minerals, and compounds that fight inflammation for better health. Great as an addition to a stew, salad or just as a snack. Works well as part of a natural treatment for Sibo and any other digestive disorders that require gluten and grain avoidance.

Subscribe for updates

Subscribe to our newsletter to receive news and updates.