What is Naturopathy?
As a qualified naturopathic practitioner, my approach combines modern science with nature’s wisdom to support whole-person wellness.
Unlike conventional medicine, which often isolates body systems, I take a holistic view, considering the biological, environmental, mental, and emotional factors that influence health.
I work with you to not only alleviate symptoms but address the root causes of illness through a personalised plan that blends evidence-based natural therapies to enhance the body’s innate healing abilities.
My goal is to empower you to transform your lifestyle for lasting wellbeing, nurturing healing on all levels—physical, mental, emotional, and spiritual. Through functional nutrition, herbal medicine, and gentle, natural therapies,
I guide the body back to harmony. My mission is to treat the whole person, not just the symptoms, trusting that nature can help restore health when given the right support.
Nutrition
Navigating diet with digestive conditions like Crohn’s and colitis is complex, and there’s no one-size-fits-all approach.
I believe in tailored nutrition plans that meet your unique needs, focusing on foods that minimise inflammation and support gut healing.
Since individual responses to foods vary, we start with a careful assessment of your condition, sensitivities, and lifestyle. This may include an elimination diet to identify triggers, alongside a gut-soothing, anti-inflammatory diet to fill nutritional gaps.
Together, we’ll develop a nutrition strategy that works specifically for you, leveraging food’s healing power to manage inflammation and optimise gut health. Rather than relying on generic advice, we’ll discover what foods genuinely help or hinder your unique digestive system.
There is no standard diet for everyone - let’s collaborate to find your nutritional sweet spot.
Herbal Medicine
As a Clinical Herbalist, I’ve seen the transformative potential of medicinal plants for digestive and inflammatory conditions. Herbal medicine provides a gentle, effective means to alleviate symptoms, accelerate healing, and strengthen resilience, working in harmony with the body’s physiology.
I create personalised herbal protocols to relieve digestive discomfort, fatigue, and inflammation, while supporting safe and effective symptom management.
Precision is key in herbal medicine. therefore I meticulously tailor each formula to address your specific needs, taking into account your unique disease pattern, sensitivities, and constitution. Herbs are potent yet gentle allies in the healing journey, applied with care to stimulate the body’s natural recovery process.
Body - Mind Connection
For those with chronic illness, mental and emotional health are crucial to both disease management and overall wellbeing.
I recognise the profound connection between mind and body, where stress and emotional strain can directly impact physical health and trigger symptoms.
Holistic stress relief and emotional wellbeing are central to my approach.
Together, we’ll identify sources of mental and emotional strain linked to your condition and explore relaxation techniques, mind-body practices, and lifestyle adjustments to reduce anxiety and foster resilience.
This integrative approach supports your capacity for joy, peace, and inner strength, giving your body the resources it needs to thrive.
FAQ
Have questions? We’ve gathered answers to some of the most common ones to help you on your wellness journey.
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How do I prepare for a FREE virtual consultation?Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
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What is naturopathy, and how does it differ from conventional medicine?Naturopathy aims to address the root cause of health issues rather than just treating symptoms. It focuses on natural treatments and holistic healing, considering the body, mind, and spirit as a whole, not just in isolation.
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What health issues can naturopathy consultations help with?Naturopathy can support a range of health issues, including digestive disorders, stress, hormonal imbalances, skin conditions, and chronic pain, among others. Valery
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What should I expect during my first full consultation/ 90 minute session?In your first session we carry out a detailed consultation where we discuss your medical history, lifestyle, and wellness goals. This helps me create a personalised treatment plan that fits your needs and personal goals.
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How long does it take to see results from naturopathic treatment?Results vary depending on the individual and the condition being treated. Some clients notice improvement within a few weeks, while others may take longer for sustained changes.
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Can naturopathy work alongside conventional medicine?Yes, naturopathy can complement conventional medicine, and we can work in collaboration with your healthcare providers to ensure a safe, integrated approach to your wellness.
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How do I prepare for a FREE virtual consultation?Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
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How much does treatment cost?Your initial 90 minute consultation costs only £120, This is in inclusive of your personalised comprehensive treatment plan. It is then highly recommended to all clients you book onto the 3 follow up sessions that guide you through your treatment plan (£270 for 3 x 60 minute session). These follow up sessions are crucial in helping us to tailor the plan closer to your needs and preferences. They will allow you to comfortably implement the changes into your diet & lifestyle to ensure lasting results and help you overcome any challenges over the first few months with the most well-rounded support. Clients who require further support after this period can choose to book onto further sessions. Occasionally we might recommend YourGutMap Health Testing as part of your plan, these are not included as part of the treatment cost. The prices of the Gut Health Testing range varies by type and start from £200.